Green Tea Shot and Health benefits of Green Tea 

In the realm of refreshments, there's a varied exhibit of choices to browse. From espresso to mixed drinks, the decisions are apparently interminable In the midst of this tremendous determination, the "Green Tea Shot" stands apart as an extraordinary and renewing beverage. 

Joining the gritty integrity of green tea with an eruption of fiery flavors, the Green Tea Shots has acquired prominence for its taste and potential medical advantages. In this article, we'll dive into the starting points, fixings, readiness, and expected advantages of this fascinating refreshment.

The Starting points of the Green Tea Shot

The Green Tea Shots, regardless of its name, doesn't have a lot of to do with conventional green tea. It's really a mixed drink shot that has turned into a #1 at bars and gatherings, principally known for its dynamic green tone and invigorating taste. 

The specific beginning of the Green Tea Shot is a piece dim, with no particular maker, yet it earned respect in the mid 2000s and has kept on developing from that point forward.

Fixings and Planning Green tea Shot 

1. Jameson Irish Whiskey

The base spirit for the Green Tea Shot is usually Jameson Irish Whiskey. This whiskey provides a robust and warm undertone to the shot.

2. Peach Schnapps

 The sweetness and fruitiness of Peach Schnapps balance the whiskey's intensity, adding a delightful flavor.

3. Sour Mix

A combination of lemon and lime juice mixed with simple syrup, the sour mix is what gives the Green Tea Shot its tangy kick.

4. Sprite or Lemon-Lime Soda

To create the signature green color, a dash of Sprite or a similar lemon-lime soda is added. It's the carbonation in the soda that often creates a layered effect, enhancing the visual appeal of the shot.

Green Tea Shot Recipe 

Simply mix equal parts Jameson Irish Whiskey, Peach Schnapps, and sour mix in a shaker with ice. Shake well, strain into a shot glass, and top it off with a splash of Sprite or lemon-lime soda. The result is a vibrant green concoction that's both visually appealing and delicious

Health Benefits of Green Tea

7 health benefits of green tea. 

I've seen some over blown claims. So we're gonna parse through and figure out what's what. 

Also stay tuned to the end to Get Tips on how to make the healthiest cup of tea possible. 

Tea is one of those rare beverages that's pretty much universally accepted by science as a healthy one. 

But just remember, as with everything is life you can have too much of a good thing. So don't over do it with the green tea. 

1. Thing that makes green tea so good for you is that it's loaded with healthy nutrients.

All of these bioactive Polyphenols are awesome for your health. You may have heard of some of them known as Flavonoids, or Catechisms. 

And what those are are antioxidant. What antioxidants do is prevent free radical damage to your body. And free radical damage to your body over time causes cancer, but let me break that down a bit. 

I know all of you have faucets at home whether its in your bathroom or in your kitchen. Some of those faucets have rust on them. The rust is a direct result of that free radical damage we always talk about. 

Green Tea Prevents Cancer

Now antioxidants prevent that rust from forming so think of antioxidants as the rust prevention within our own bodies. - Yes, that's awesome. - Within media it's been mentioned before that those who drink green tea have lower rates of cancer. And its been theorized that it has something to do with the huge amount of antioxidants found within green tea. 

We have to not get too excited by this fact because this is only a corelation and not a causation. Yes, it's good to drink green tea, but no it's not Gonna cure and prevent all types of cancer. 

2. You got stinky breath? 

Maybe you should try some green tea, but it's none of my business. The nutrients within green tea that we just mentioned on this last point known as Catechins, do a great job of inhibiting and killing certain types of bacteria. 

In fact studies were done and proved that bacteria known to cause bad breath within your mouth was killed by drinking green tea. Also when you have less of that specific bacteria you have less plaque. 

So green tea also decreases the risk of developing a cavity. Point tre about green tea. It does a great job of giving you stable energy without all the jitters. 

3. It has about 30-50 milligrams of caffeine. 

Which is roughly half a cup of coffee. You're still focused, you're still stimulated, but you don't have that jittery feeling that you get with a big cup of coffee. 

Another nutrient within green tea that works together with caffeine to boost your brain function is called L-Theanine. It's benefit is that it gives your brain the relaxation without the added sedation or drowsiness that come along with other relaxing agents. 

4. Green Tea Lowers Blood Pressure

While we've seen in animal and lab models that it increases your good cholesterol and lowers your bad cholesterol. What we've found in animal, lab and human trials is that green tea lowers your blood pressure. 

5. Green tea can help you burn fat. 

Well, maybe. This is more of an individual case by case basis thing, because not all studies agree on this. But there is a promise of increased metabolism, and fat oxidation, essentially fat burning. 

Some of the lab models have shown a decrease in new blood vessel formation within your fat storage. 

Meaning that it literally takes away the vital nutrition for your fat, and makes it die. Kicking that fats butt. 

6. Animal and lab models both show that Catechins, 

The nutrient we keep mentioning over and over again, decreased the risk of you developing Alzheimer's and Parkinson's disease. Science isn't clear on why this occurs but it's theorized that it has something to do with the decrease in the development of plaque within the brain. If that doesn't encourage you to take a sip I don't know what will. 

7. Now this is the Game Changer 

This is the one that everyone gets excited about. Green tea may increase your lifespan. 

There's been a ton of research done on this. Some studies even have 40,000 participants that show those who drink 3-5 cups of tea a day have an increase life span, have a decrease all cause mortality, that means dying from anything.

Have decreases in heart disease, decreases in strokes, but, before we get too excited we need to remember correlation verses causation. 

Just because those who drink green tea live longer, it doesn't mean green tea is the sole thing that's responsible for that effect. So yes, enjoy your green tea, but don't think your gonna live forever. 

Here's how you create the healthiest cup of tea possible. 

Don't add green tea directly to boiling water as it destroys those healthy Catechisms we've been talking about. 

Don't go decaf, because the decaffeination process hurts more of the nutrients found within green tea. 

Add lemon into your tea as it aids in the absorption of some of these nutrients. 

Finally, don't cheap out. Go for the good premium stuff, as it contains more of the healthy nutrients we've been talking about all along.