Natural Laxatives to Help Reset Your Digestion

we're back with the ultimate reset and rebalance plan to fix your digestion not you've been backed up weighed down by all the heavy foods and sweets then pay attention because you were giving you the natural laxatives that really work. 

Here's the Deal if you are constipated bloated or have indigestion 

she says it is better to reset with natural solutions just change the whole equation why is that doctor as many of these digestive symptoms are actually a function of an imbalance of the gut microbiome over-the-counter remedies are okay but they don't address the microbiome disruption 

so we have to find natural remedies and one of the best ways to do that and to restore kind of gut function is to look at the nutrient load that we can get in and the best news of all I think is that the guts actually highly intelligent and is our second brain and once we just give it what it needs we can retrain it all right let's bring in nutritionists JJ Smith to help break down the natural reset plan. 

First let's just start your day off with a shot of apple cider vinegar.

here's the deal we love that stuff you know why is it besides the fact it's the top home remedy in America it seems to rebalance your blood sugar which is an additional extra credit benefit so how does this natural laxatives work okay apple cider vinegar has pectin which is a water soluble fiber that helps support good bacteria in the gut which is critical for healthy digestion but it the acidity in the vinegar also acts as a natural laxative to keep things moving. 

Best laxatives for constipation 

I always say for me if I'm pooping regularly life is so much better yes you say so elegant why do you have such a day off with this it actually helps to populate more good bacteria so back to the microbiome I'll drink that I hear this chance with the natural laxatives working and what you say is right you're not regular you're no where can I to look to kill if you want by the way the next natural laxatives chia seeds fact as one of my favorite additions we can add in our food makes a difference why do you like it for constipation I love it for constipation because chia seeds are full of fiber so they're digested differently than other nutrients that we might take in questions how do you get into your food that's why Linda is here she's a new chia seed snack she's gonna surprise us with then there's a great chef so please tell us about these ok so they're super easy to make very family friendly first to whisk together the peanut butter and the honey then you add in chia seeds flax milk coconut this is so good thank you Peter saw at the end you put in the taco to pull it out with a little ice cream scoop roll it up you can chill it if you want now you see how the audience about to rush you while we go off to talk about the last lipnickis over to the audience right make them get the plate back so what's the problem we have give the plate back next to gonna end your day with a cup of hibiscus tea natural accident does it work that to task it does work for those who are constipated really helps you get things moving and here's what we think we think the fruit acids in the hibiscus tea are actually what keeps things moving so what you could do is take this maybe the night before and it's gonna work throughout the night and into the next day really calming the digestive system and really helping you to reset your gut you know I love all the tips today but this is special audience thumbs-up thumbs-down zap everyone's happy we're gonna put the reset rebounds plan along with all the recipes and clean these cheer.